NEW! 10 Minute Full Body Pilates Fusion 3
INTERMEDIATE
•
10m
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips
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NEW! 21 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band -
20 Minute Full Body Pilates Fusion 17
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2 Wellcraft Ankle Weights
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty & Inner Thighs (Side 1)
Side Planks (Side 1)
Mat Abs
Mat Booty & Inner Thighs (Side 2)
Side Planks (Side 2)
Prone Booty
Prone Spinal Ex...
