Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

11 Minute Booty and Inner Thighs

INTERMEDIATE • 11m

Up Next in INTERMEDIATE

  • 36 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

1 Comment