Up Next in INTERMEDIATE

• 

  17:30

  17 Minute Abs Using a Pilates Ball

  17 Minute Abs Using a Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or roll up a bath towel)

  CLASS PLAN:
  Core with the ball at shoulder blades
  Core with the ball between thigh and hand
  Core with the ball under sacrum
  Core with the ball between ankles

• 

  23:24

  23 Minute Full Body Pilates Fusion

  23 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS plan:
  Standing warmup
  Standing legs
  Planks
  Combo arms
  Mat booty
  Planks
  Mat booty
  Mat abs

• 

  28:54

  29 Minute Full Body Pilates Fusion 2

  29 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches