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15 Minute Abs 2

INTERMEDIATE • 14m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Abs with Pilates Ball

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    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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