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20 Minute Full Body Mat Pilates 4

INTERMEDIATE • 22m

No equipment required!

CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with Pilates Ball

  • 15 Minute Booty 1
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    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
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    Standing Legs/Arms

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