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21 Minute Full Body Pilates Fusion 2

INTERMEDIATE • 21m

OPTIONAL EQUIPMENT:
2-3lb hand weights

Up Next in INTERMEDIATE

  • 21 Minute Full Body Pilates Fusion 1
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    21 Minute Full Body Pilates Fusion 1

    21 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Planks
    Combo Arms
    Mat Abs

  • 29 Minute Pilates Fusion
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    29 Minute Pilates Fusion

    29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

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