Up Next in INTERMEDIATE

• 

  23:31

  23 Minute Full Body Pilates Fusion 1

  23 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches

• 

  36:36

  36 Minute Full Body Pilates Fusion 1

  36 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Socks

  CLASS PLAN:
  Planks
  Standing booty
  Mat abs
  Mat booty work
  Push Ups
  Mat abs
  Stretches

• 

  28:03

  28 Minute Pilates & Yoga Fusion 2

  28 Minute Pilates & Yoga Fusion 2

  NO EQUIPMENT