Up Next in INTERMEDIATE

• 

  24:27

  24 Minute Abs and Legs Using Ankle We...

  24 Minute Abs and Legs Using Ankle We...

  Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

• 

  44:10

  44 Minute Full Body Mat Pilates

  44 Minute Full Body Mat Pilates

  NO EQUIPMENT

• 

  25:59

  26 Minute Cardio + Core

  26 Minute Cardio + Core

  CLASS PLAN:
  Planks
  Mountain climbers
  Push ups
  Sumo squats
  Squat jumps
  Planks
  Plank jacks
  Curtsey lunges
  Standing booty
  Curtsey lunges
  Standing booty
  Mat abs
  Ab 5 series
  Stretches