Live stream preview
44 Minute Full Body Mat Pilates
INTERMEDIATE
•
44m
NO EQUIPMENT
Up Next in INTERMEDIATE
-
26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
39 Minute Wellcraft Mama 1
SECOND TRIMESTER
NO EQUIPMENT
-
50 Minute Wellcraft Mama 15
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates Ball
Chair
