Up Next in INTERMEDIATE

• 

  50:29

  50 Minute Wellcraft Mama 15

  50 Minute Wellcraft Mama 15

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Small Pilates Ball
  Chair

• 

  41:17

  42 Minute Wellcraft Mama 2

  42 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  47:10

  47 Minute Wellcraft Mama 1

  47 Minute Wellcraft Mama 1

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel