Up Next in INTERMEDIATE

• 

  47:10

  47 Minute Wellcraft Mama 1

  47 Minute Wellcraft Mama 1

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  51:11

  50 Minute Wellcraft Mama 11

  50 Minute Wellcraft Mama 11

  THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  49:19

  50 Minute Wellcraft Mama 3

  50 Minute Wellcraft Mama 3

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights