Up Next in INTERMEDIATE

• 

  49:19

  50 Minute Wellcraft Mama 3

  50 Minute Wellcraft Mama 3

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  51:14

  50 Minute Wellcraft Mama 4

  50 Minute Wellcraft Mama 4

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair

• 

  50:08

  50 Minute Wellcraft Mama 12

  50 Minute Wellcraft Mama 12

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Small Pilates Ball