Up Next in INTERMEDIATE

• 

  09:41

  9 Minute Booty 1

  9 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Heavy Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying booty (side 2)

• 

  23:38

  23 Minute Booty and Abs 1

  23 Minute Booty and Abs 1

  OPTIONAL EQUIPMENT:
  A chair or other stable surface

  CLASS PLAN:
  Standing legs (side 1)
  Elevated Planks
  Standing legs (side 2)
  Mat abs

• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension