Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

31 Minute Full Body Pilates Fusion 2

INTERMEDIATE • 31m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks

Up Next in INTERMEDIATE

  • 33 Minute Full Body Mat Pilates 2
    32:45
    33 Minute Full Body Mat Pilates 2

    33 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or use a small pillow instead)
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Core with ball
    Mat Booty
    Push Ups
    Core with ball
    Stretches

  • 28 Minute Abs and Booty 2
    28:45
    28 Minute Abs and Booty 2

    28 Minute Abs and Booty 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
    Ankle weight

    CLASS PLAN:
    Bear Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball
    Side Lying Booty w/Ball
    Prone Spinal Extension w/Ball

  • 30 Minute Full Body Mat Pilates 1
    29:55
    30 Minute Full Body Mat Pilates 1

    30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

1 Comment

×