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• 

  27:29

  27 Minute Full Body Mat Pilates 3

  27 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  31:08

  31 Minute Full Body Pilates Fusion 2

  31 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Slider (or towel or paper plate)
  2lb Ankle Weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Planks
  Mat Booty
  Planks

• 

  32:45

  33 Minute Full Body Mat Pilates 2

  33 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or use a small pillow instead)
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Core with ball
  Mat Booty
  Push Ups
  Core with ball
  Stretches