Live stream preview
50 Minute Wellcraft Mama 13
INTERMEDIATE
•
46m
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surface
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches
Up Next in INTERMEDIATE
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47 Minute Wellcraft Mama 2
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches
