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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs, abs, and more abs
Up Next in INTERMEDIATE
-
10 Minute Booty 1
OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
-
20 Minute Full Body Mat Pilates 3
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Abs
Booty (side 1)
Planks
Booty (side 2)
Push Ups -
32 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft slidersShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks
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