Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

8 Minute Abs 2

INTERMEDIATE • 8m 30s
3 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs

Up Next in INTERMEDIATE

  • 10 Minute Booty 1
    12:59
    10 Minute Booty 1

    10 Minute Booty 1

    OPTIONAL EQUIPMENT:
    A set of Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Mat Pilates 3
    21:22
    20 Minute Full Body Mat Pilates 3

    20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 32 Minute Full Body Pilates Fusion 5
    31:18
    32 Minute Full Body Pilates Fusion 5

    32 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft medium resistance booty band
    Wellcraft sliders

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks

3 Comments

×