Up Next in MAT PILATES

• 

  14:00

  13 Minute Pilates Abs

  13 Minute Pilates Abs

  This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

• 

  24:37

  24 Minute Planks and Booty

  24 Minute Planks and Booty

  OPTIONAL EQUIPMENT:
  2 Wellcraft Sliders
  1 Wellcraft Ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks with sliders
  Mat booty (side 1)
  Side Plank (side 1)
  Mat booty (side 2)
  Side Plank (side 2)