Up Next in MAT PILATES

• 

  19:22

  19 Minute Abs

  19 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid core abs with ball
  Ball balance abs
  Upright core with ball
  Side planks
  Planks
  Side planks
  Planks
  Stretches

• 

  16:13

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  09:59

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches