Up Next in MAT PILATES

• 

  16:13

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  48:04

  48 Minute Full Body Mat Pilates Using...

  48 Minute Full Body Mat Pilates Using...

  Join Ana in this 48 minute Pilates Mat class. All you’ll need is a ball and you’re set for this killer class! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7

• 

  16:02

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Upright core with ball
  Ball Balance abs
  C-Curve abs
  Roll downs
  Side Planks
  Planks
  Side planks
  Planks
  Stretches