Up Next in MAT PILATES

• 

  22:29

  22 Minute Legs Using Ankle Weights

  22 Minute Legs Using Ankle Weights

  Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

• 

  27:39

  27 Minute Full Body Mat Pilates 1

  27 Minute Full Body Mat Pilates 1

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches

• 

  31:10

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches