Up Next in MAT PILATES

• 

  29:55

  30 Minute Full Body Mat Pilates 1

  30 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  07:57

  8 Minute Power Planking Flow Using Yo...

  8 Minute Power Planking Flow Using Yo...

  Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

• 

  23:45

  24 Minute Abs and Legs

  24 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mat abs
  Mid-Core abs with ball
  Bridges
  Side lying legs
  Side planks
  Side lying legs
  Side planks
  Planks
  Stretches