Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

24 Minute Abs and Legs

MAT PILATES • 23m

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

Up Next in MAT PILATES

  • 14 Minute Abs + Legs
    14:47
    14 Minute Abs + Legs

    14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 50 Minute Wellcraft Mama 8
    50:34
    50 Minute Wellcraft Mama 8

    50 Minute Wellcraft Mama 8

    NO EQUIPMENT

    *Third trimester safe*

    CLASS PLAN:
    Downward Dog to Planks
    Push Ups
    Quadruped
    Booty
    Core
    Side Lying Booty
    Planks
    Stretches

  • 20 Minute Abs-Focused Mat Pilates Usi...
    20:22
    20 Minute Abs-Focused Mat Pilates Usi...

    20 Minute Abs-Focused Mat Pilates Usi...

    Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

×