Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

26 Minute Mat Pilates

MAT PILATES • 26m

EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches

Up Next in MAT PILATES

  • 28 Minute Abs and Booty 1
    28:10
    28 Minute Abs and Booty 1

    28 Minute Abs and Booty 1

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 10 Minute Abs 1
    10:05
    10 Minute Abs 1

    10 Minute Abs 1

    Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

  • 25 Minute Abs and Legs Using a Theraband
    24:10
    25 Minute Abs and Legs Using a Theraband

    25 Minute Abs and Legs Using a Theraband

    OPTIONAL EQUIPMENT:
    A theraband

    CLASS PLAN:
    Abs
    Bridges
    Abs
    Stretches

×