Up Next in MAT PILATES

• 

  28:10

  28 Minute Abs and Booty 1

  28 Minute Abs and Booty 1

  EQUIPMENT:
  Short band

  CLASS PLAN:
  Planks
  Quadruped abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Stretches

• 

  10:05

  10 Minute Abs Using Your Own Body Weight

  10 Minute Abs Using Your Own Body Weight

  Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches