Up Next in MAT PILATES

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches

• 

  32:03

  32 Minute Full Body Mat Pilates 1

  32 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  47:42

  47 Minute Wellcraft Mama 2

  47 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  CLASS PLAN:
  Planks
  Booty (Side 1)
  Planks
  Booty (Side 2)
  Abs
  Tricep Dips
  Side Lying Legs
  Side Lying Abs
  Planks
  Abs
  Stretches