Live stream preview
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches
Up Next in MAT PILATES
-
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
46 Minute Full Body Mat Pilates Using...
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
1 Comment