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SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches
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OPTIONAL EQUIPMENT:
2-3lb hand weights -
50 Minute Wellcraft Mama 12
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Small Pilates Ball -
46 Minute Full Body Mat Pilates Using...
OPTIONAL EQUIPMENT:
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