Up Next in MAT PILATES

• 

  31:12

  31 Minute Beginner Pilates

  31 Minute Beginner Pilates

  Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

• 

  47:42

  47 Minute Wellcraft Mama 2

  47 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  CLASS PLAN:
  Planks
  Booty (Side 1)
  Planks
  Booty (Side 2)
  Abs
  Tricep Dips
  Side Lying Legs
  Side Lying Abs
  Planks
  Abs
  Stretches

• 

  47:59

  47 Minute Full Body Mat Pilates 1

  47 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights