Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

26 Minute Mat Pilates

MAT PILATES • 26m

EQUIPMENT:
Sliders

CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches

Up Next in MAT PILATES

  • 12 Minute Beginnner Pilates
    11:49
    12 Minute Beginnner Pilates

    12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 19 Minute Abs
    19:22
    19 Minute Abs

    19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 16 Minute Legs + Abs
    16:13
    16 Minute Legs + Abs

    16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

×