Up Next in MAT PILATES

• 

  16:25

  16 Minute Power Planks

  16 Minute Power Planks

  No props needed - Just your own body weight!

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  28:45

  28 Minute Abs and Booty 2

  28 Minute Abs and Booty 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
  Ankle weight

  CLASS PLAN:
  Bear Planks w/Ball
  Abs w/Ball
  Mat Booty w/Ball
  Side Lying Booty w/Ball
  Prone Spinal Extension w/Ball

• 

  32:45

  33 Minute Full Body Mat Pilates 2

  33 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or use a small pillow instead)
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Core with ball
  Mat Booty
  Push Ups
  Core with ball
  Stretches