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33 Minute Full Body Mat Pilates 2

MAT PILATES • 32m
6 comments

OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
1 Wellcraft Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches

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6 Comments

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