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CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch
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13 Minute Cardio + Core
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches -
24 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
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