Up Next in Wellcraft Subscription

• 

  13:12

  13 Minute Cardio + Core

  13 Minute Cardio + Core

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunge
  Supine abs
  Lunge
  Supine abs
  Sumo squats
  Planks
  Squat jumps
  Burpees
  Supine abs
  Stretches

• 

  23:59

  24 Minute Abs and Booty

  24 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Theraband
  2 sliders (or socks/hand towels/paper plates)

  CLASS PLAN:
  Standing legs
  Mat legs
  Mat abs
  Planks
  Stretches

• 

  31:46

  30 Minute Full Body Pilates Fusion 4

  30 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or hand towel or socks)
  Small Pilates ball (or a cushion or rolled up bath towel)

  CLASS PLAN:
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty with ball
  Abs with ball