Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Pilates Fusion 4

Wellcraft Subscription • 31m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

Up Next in Wellcraft Subscription

  • 20 Minute Signature Reformer
    19:40
    20 Minute Signature Reformer

    20 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunges
    Traveling planks
    Planks
    Lunges
    Traveling planks
    Quadruped leg pull
    Kneeling arms
    Quadruped leg pull
    Roll downs
    Stretches

  • 20 Minute Full Body Pilates Fusion 1
    21:26
    20 Minute Full Body Pilates Fusion 1

    20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

  • 15 Minute Abs and Legs
    15:44
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

×