Up Next in Wellcraft Subscription

• 

  21:26

  20 Minute Full Body Pilates Fusion 1

  20 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Roll Over
  Stretches

• 

  08:04

  8 Minute Abs 1

  8 Minute Abs 1

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  34:06

  34 Minute Full Body Pilates Fusion 1

  34 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty