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18 Minute Booty 1

Wellcraft Subscription • 18m

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  • 30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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