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20 Minute Full Body Pilates Fusion 10

Wellcraft Subscription • 19m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches

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    CLASS PLAN:
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    Standing Hip Mobility
    Cat/Cow
    Kneeling Hip Circles
    Deep Core Holds
    Push Ups
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    CLASS PLAN:
    Combo Arms
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    Kneeling Spinal Extension
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