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21 Minute Beginner Full Body Pilates Fusion 1

Wellcraft Subscription • 21m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (side 1)
Planks
Mat Abs
Tricep Dips
Mat Booty (side 2)
Push Ups
Planks
Cat/Cow

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with Pilates Ball

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    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

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    Side Lying Legs (Side 1)
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