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22 Minute Full Body Pilates Fusion 3

Wellcraft Subscription • 22m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weight

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Side planks (side 1)
Mat Abs
Mat booty (side 2)
Side planks (side 2)
Prone spinal extention

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4 Comments

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