Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

26 Minute Beginner Full Body Mat Pilates 1

Wellcraft Subscription • 26m

NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Stretches

Up Next in Wellcraft Subscription

  • 10 Minute Booty 2
    10:59
    10 Minute Booty 2

    10 Minute Booty 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling booty (side 1)
    Side lying booty (side 1)
    Kneeling booty (side 2)
    Side lying booty (side 2)

  • 10 Minute Full Body Pilates Fusion 1
    10:36
    10 Minute Full Body Pilates Fusion 1

    10 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat abs
    Mat booty
    Tricep dips
    Prone spinal extension

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5

    28 Minute Full Body Mat Pilates 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

×