Up Next in Wellcraft Subscription

• 

  47:59

  47 Minute Full Body Mat Pilates 1

  47 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

• 

  47:42

  47 Minute Wellcraft Mama 2

  47 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  CLASS PLAN:
  Planks
  Booty (Side 1)
  Planks
  Booty (Side 2)
  Abs
  Tricep Dips
  Side Lying Legs
  Side Lying Abs
  Planks
  Abs
  Stretches

• 

  46:52

  50 Minute Wellcraft Mama 13

  50 Minute Wellcraft Mama 13

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT
  2-3 lb hand weights
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs (with chair)
  Mat Abs
  Mat Booty
  Side Planks
  Mat Booty
  Side Planks
  Stretches