Up Next in Wellcraft Subscription

• 

  29:55

  30 Minute Full Body Mat Pilates 1

  30 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  49:13

  49 Minute Signature Reformer

  49 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Hand weights
  Pilates Ball

  CLASS PLAN:
  Mid-core abs with ball
  Jumping abs
  Mat abs
  Lunges
  Side splits
  Side lunges
  Planks
  Lunges
  Side splits
  Side lunges
  Planks
  Bridges
  Supine abs
  Feet in straps
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 3

  31 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast