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49 Minute Signature Reformer

Wellcraft Subscription • 49m

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    Hand weights
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    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
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    CLASS PLAN:
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    Sumo squats
    Squat jumps
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    Standing booty
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