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OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight
CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches
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26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
21 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Ankle weights to intensify!CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks -
23 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs
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