Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Pilates Fusion 7

Wellcraft Subscription • 28m

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

Up Next in Wellcraft Subscription

  • 11 Minute Booty and Inner Thighs
    11:18
    11 Minute Booty and Inner Thighs

    11 Minute Booty and Inner Thighs

    CLASS PLAN:
    Mermaid Stretch
    Side Lying Legs
    Side Lying Inner Thighs
    Mermaid Stretch

  • 13 Minute Cardio + Core
    13:12
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 24 Minute Abs and Booty
    23:59
    24 Minute Abs and Booty

    24 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

×