Up Next in Wellcraft Subscription

• 

  30:31

  30 Minute Full Body Mat Pilates 8

  30 Minute Full Body Mat Pilates 8

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Planks
  Mat Booty
  Side Planks
  Mat Abs
  Tricep Dips
  Stretches

• 

  32:03

  32 Minute Full Body Mat Pilates

  32 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Small Pilates Ball

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  21:59

  21 Minute Full Body Pilates Fusion 1

  21 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Planks
  Combo Arms
  Mat Abs