Up Next in Wellcraft Subscription

• 

  55:30

  55 Minute Reformer Bootcamp

  55 Minute Reformer Bootcamp

  EQUIPMENT:
  Jumpboard
  Ball

  CLASS PLAN:
  Abs
  Jumping Abs
  Side lying jumps
  Side lying arms
  Kneeling arm jumps
  Side lying jumps
  Side lying arms
  Kneeling jumps
  Kneeling arms
  Abs
  Jumping abs
  Supine jumps
  Feet in straps
  Stretches

• 

  23:31

  23 Minute Full Body Pilates Fusion 1

  23 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches

• 

  27:39

  27 Minute Full Body Mat Pilates 1

  27 Minute Full Body Mat Pilates 1

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches