Up Next in Wellcraft Subscription

• 

  22:27

  20 Minute Full Body Pilates Fusion 3

  20 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  2 sliders (or use face towels/paper plates)

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)

• 

  20:46

  20 Minute Full Body Pilates Fusion 2

  20 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!