30 Minute Prenatal Full Body Pilates Fusion 1
Wellcraft Subscription
•
27m
OPTIONAL EQUIPMENT:
2-3 Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Deep Core Holds
Mat Booty (Side 1)
Side Planks (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches
Kneeling Spinal Extension
Up Next in Wellcraft Subscription
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Wellcraft Mama Prenatal Program Intro
Welcome to the Wellcraft Mama Prenatal Program!
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Deep Core Hold Breakdown
In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.
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15 Minute Prenatal Stretches 1
No equipment needed!
CLASS PLAN:
These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.
