Up Next in Wellcraft Subscription

• 

  28:18

  28 Minute Prenatal Full Body Mat Pila...

  28 Minute Prenatal Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Deep Core Hold in Plank
  Mat Booty (Side 1)
  Deep Core Hold in Plank
  Tricep Dips
  Mat Booty (Side 2)
  Deep Core Hold in Plank
  Stretches

• 

  06:13

  360 Breathing & Pelvic Floor Lesson 3...

  360 Breathing & Pelvic Floor Lesson 3...

  No equipment required!

  CLASS PLAN:
  Pelvic Floor & 360 Breathing - Deep Core Holds

• 

  43:40

  43 Minute Prenatal Full Body Pilates ...

  43 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Cardio + Legs
  Deep Core Holds in Plank
  Combo Arms
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Bridges
  Deep Core Holds on Back
  Mat Booty (Side 2)
  Side Planks ...