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• 

  28:18

  28 Minute Prenatal Full Body Mat Pilates

  28 Minute Prenatal Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Deep Core Hold in Plank
  Mat Booty (Side 1)
  Deep Core Hold in Plank
  Tricep Dips
  Mat Booty (Side 2)
  Deep Core Hold in Plank
  Stretches

• 

  03:08

  Second Trimester Intro

  Second Trimester Intro

  Wellcraft Mama Prenatal Program FAQ

  When should I start the Wellcraft Mama Prenatal Program?
  You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc...

• 

  06:13

  360 Breathing & Pelvic Floor Lesson 3...

  360 Breathing & Pelvic Floor Lesson 3...

  No equipment required!

  CLASS PLAN:
  Pelvic Floor & 360 Breathing - Deep Core Holds