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40 Minute Full Body Mat Pilates 1
Wellcraft Subscription
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39m
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
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OPTIONAL EQUIPMENT:
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Quadruped booty
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Mid-core with ball
Roll downs
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