Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

50 Minute Wellcraft Mama 1

Wellcraft Subscription • 49m

Up Next in Wellcraft Subscription

  • 24 Minute Pilates Bootcamp Using a Th...

    Join Kathleen in this full body Pilates Bootcamp class. Grab a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

  • 50 Minute Wellcraft Mama 7

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Chair
    Side Lying Legs
    Side Planks
    Abs

  • 50 Minute Wellcraft Mama 6

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband